Sun, Dec 19|
PSV: Check-In On Yourself (Beyond Breath for Caregivers)
This hour-long, free session provides a chance to pause, take a breath, and clear your mind with the help of a calming breathing technique and guided meditation.
Time & Location
Dec 19, 2021, 4:00 PM – 5:00 PM
About The Event
Discover the power of your breath to relieve stress, support the immune system, relieve anxiety & depression, etc.
SKY programs teach SKY breath meditation, an evidenced based breath based meditation technique. Sessions are instructed by National Speakers Jameelah Carver. With more than 20 years experience in childcare, youth development and empowerment, Jameelah is a proud parent of PSV.
Check In: Beyond Breath